Steven Yun 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
289
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 103 |
March 26, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 20 | 157 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 134 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 152 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 21 | 156 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 21 | 166 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 21 | 178 |
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Workout Graph
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