Steven Yun 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
293
Calories
177
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 103 |
March 26, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 20 | 177 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | 164 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 20 | 172 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 21 | 174 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 21 | 179 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 197 |
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Workout Graph
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