Steven Yun 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 103 |
March 27, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 21 | 164 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 | 140 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 156 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 22 | 167 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | 171 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 188 |
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Workout Graph
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