Steven Yun 5000m row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
278
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 103 |
March 29, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 19 | 154 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 19 | 146 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 19 | 152 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 19 | 158 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 19 | 157 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 19 | 160 |
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Workout Graph
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