Steven Yun v10:00/5:00r...2 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
September 12, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | |
| r: 5:00 | 43m | |||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.