Steven Yun v10:00/5:00r...2 row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
250
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 113 |
September 17, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 19 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 19 | |
| r: 5:00 | 12m | |||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 19 | |
| r12m |
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Workout Graph
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