Steven Yun 4x1000m/2:00r row
4,000m
Meters
17:44.2
Time
2:13.0
Pace
238
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 25:44.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 111 |
September 18, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 19 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| r145m |
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Workout Graph
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