Steven Yun 5x1000m/2:00r row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 32:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 113 |
September 24, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 20 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 | |
| r187m |
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Workout Graph
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