Steven Yun 4x1000m/2:00r row
4,000m
Meters
17:38.9
Time
2:12.3
Pace
240
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 25:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 113 |
September 25, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 20 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| r144m |
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Workout Graph
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