Steven Yun 6x1000m/2:00r row
6,000m
Meters
26:02.2
Time
2:10.1
Pace
365
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 38:02.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 113 |
October 01, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.2 | 6,000m | 2:10.1 | 159 | 845 | 21 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| r191m |
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Workout Graph
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