Steven Yun 5x1000m/2:00r row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 31:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 112 |
October 05, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 21 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| r214m |
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Workout Graph
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