Steven Yun 6x1000m/2:00r row
6,000m
Meters
25:44.7
Time
2:08.7
Pace
369
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 37:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 113 |
October 12, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 20 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | |
| r228m |
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Workout Graph
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