Steven Yun 5x1000m/2:00r row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 32:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 112 |
November 18, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 20 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | |
| r159m |
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Workout Graph
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