Steven Yun v1000m/2:00r...4 row
4,000m
Meters
17:47.5
Time
2:13.4
Pace
238
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 115 |
December 16, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,000m | 2:13.4 | 147 | 806 | 20 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 52m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | |
| r: 2:00 | 15m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 51m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
| r: 2:00 | 19m | |||||
| r137m |
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Workout Graph
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