Steven Yun v15:00/2:00r...2 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 114 |
December 19, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 20 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 37m | |||||
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | |
| r: 2:00 | 11m | |||||
| r48m |
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Workout Graph
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