Steven Yun v1:00/1:00r...7 row
4,222m
Meters
17:30.0
Time
2:04.3
Pace
267
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,435m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 113 |
January 06, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,222m | 2:04.3 | 182 | 926 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| r: 1:30 | 30m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 23m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | |
| r: 2:30 | 66m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 24 | |
| r: 3:30 | 42m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | |
| r: 4:00 | 12m | |||||
| r213m |
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Workout Graph
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