Steven Yun v1:40/0:20r...10 row
3,803m
Meters
16:40.0
Time
2:11.4
Pace
226
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,266m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 113 |
January 07, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,803m | 2:11.4 | 154 | 830 | 22 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 22 | |
| r: 0:20 | 15m | |||||
| r463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.