Steven Yun v2:00/1:00r...7 row
3,958m
Meters
17:00.0
Time
2:08.8
Pace
242
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 114 |
January 08, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,958m | 2:08.8 | 164 | 863 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 26m | |||||
| r452m |
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Workout Graph
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