A Du 18:11 row
4,000
Meters
18:11.5
Time
2:16.4
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 91 |
August 31, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.5 | 4,000 | 2:16.4 | 138 | 774 | 17 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 18:11.5 | 637 | 2:30.3 | 103 | 654 | 18 |
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Workout Graph
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