A Du 5:16 row
1,116
Meters
5:16.1
Time
2:21.6
Pace
62
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 92 |
January 12, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,116 | 2:21.6 | 123 | 724 | 14 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 17 |
| 5:16.1 | 52 | 2:34.8 | 94 | 624 | 12 |
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Workout Graph
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