A Du 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 115 |
December 24, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 20 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 19 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 20 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 20 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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