A Du 30:15 row
6,017
Meters
30:15.0
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
February 27, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,017 | 2:30.8 | 102 | 651 | 327 | 30 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 31 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 29 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 31 |
| 30:15.0 | 48 | 2:36.2 | 92 | 615 | 2 | 20 |