A Du 22:33 row
4,043m
Meters
22:33.8
Time
2:47.4
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 04, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 4,043m | 2:47.4 | 75 | 556 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 22:33.8 | 381m | 3:21.8 | 43 | 446 | 19 |