A Du 30:33 row
5,810m
Meters
30:33.4
Time
2:37.7
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
March 05, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 5,810m | 2:37.7 | 89 | 606 | 28 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 30:33.4 | 94m | 2:57.6 | 62 | 514 | 29 |