A Du 30:17 row
5,209m
Meters
30:17.6
Time
2:54.4
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 07, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,209m | 2:54.4 | 66 | 526 | 24 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 30:17.6 | 51m | 2:52.5 | 68 | 534 | 20 |