A Du 30:23 row
6,515m
Meters
30:23.0
Time
2:19.9
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
March 21, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 6,515m | 2:19.9 | 128 | 739 | 34 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 36 |
| 30:23.0 | 65m | 2:56.9 | 63 | 517 | 26 |