A Du 45:07 row
9,029m
Meters
45:07.0
Time
2:29.9
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
March 27, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 9,029m | 2:29.9 | 104 | 657 | 34 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 35 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 35 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 34 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 35 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 |
| 45:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |