A Du 21:02 row
4,008m
Meters
21:02.5
Time
2:37.4
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
April 09, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 4,008m | 2:37.4 | 90 | 608 | 33 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 33 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 21:02.5 | 201m | 2:35.4 | 93 | 620 | 33 |