A Du 30:06 row
6,401m
Meters
30:06.9
Time
2:21.1
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 38 |
| Drag Factor | 111 |
April 25, 2021 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,401m | 2:21.1 | 124 | 728 | 38 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 38 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 40 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 40 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 41 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |