A Du 21:36 row
4,398m
Meters
21:36.3
Time
2:27.3
Pace
241
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
April 30, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 4,398m | 2:27.3 | 109 | 676 | 34 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 38 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 21:36.3 | 287m | 2:47.7 | 74 | 555 | 23 |