A Du 20:11 row
4,119m
Meters
20:11.5
Time
2:27.0
Pace
226
Calories
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 32 |
Drag Factor | 111 |
May 07, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:11.5 | 4,119m | 2:27.0 | 110 | 678 | 32 |
5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
20:11.5 | 37m | 2:35.4 | 93 | 620 | 21 |