A Du 4:00 row
380m
Meters
4:00.0
Time
5:15.7
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
August 21, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 24 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 24 |
| 2:00.0 | 94m | 5:19.1 | 11 | 337 | 24 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 24 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 25 |