A Du 4:00 row
368m
Meters
4:00.0
Time
5:26.0
Pace
20
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
August 21, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 368m | 5:26.0 | 10 | 334 | 34 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 33 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 38 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 37 |
| 4:00.0 | 90m | 5:33.3 | 9 | 332 | 31 |