A Du 4:00 row
318m
Meters
4:00.0
Time
6:17.3
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 36 |
| Drag Factor | 101 |
August 21, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 318m | 6:17.3 | 7 | 322 | 36 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 20 |
| 2:00.0 | 60m | 8:20.0 | 3 | 309 | 17 |
| 3:00.0 | 99m | 5:03.0 | 13 | 343 | 46 |
| 4:00.0 | 83m | 6:01.4 | 7 | 325 | 62 |