A Du 4:00 row
348m
Meters
4:00.0
Time
5:44.8
Pace
20
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 36 |
| Drag Factor | 146 |
August 21, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 348m | 5:44.8 | 9 | 329 | 36 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 30 |
| 2:00.0 | 91m | 5:29.6 | 10 | 333 | 37 |
| 3:00.0 | 80m | 6:15.0 | 7 | 322 | 35 |
| 4:00.0 | 86m | 5:48.8 | 8 | 328 | 45 |