A Du 4:00 row
333m
Meters
4:00.0
Time
6:00.3
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 39 |
| Drag Factor | 129 |
August 21, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 333m | 6:00.3 | 7 | 325 | 39 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 37 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 57 |
| 3:00.0 | 78m | 6:24.6 | 6 | 321 | 24 |
| 4:00.0 | 76m | 6:34.7 | 6 | 319 | 38 |