A Du 4:00 row
290m
Meters
4:00.0
Time
6:53.7
Pace
17
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
August 21, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 290m | 6:53.7 | 5 | 317 | 29 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 36 |
| 2:00.0 | 75m | 6:40.0 | 5 | 318 | 33 |
| 3:00.0 | 84m | 5:57.1 | 8 | 326 | 25 |
| 4:00.0 | 50m | 10:00.0 | 2 | 305 | 23 |