A Du 4:00 row
292m
Meters
4:00.0
Time
6:50.9
Pace
18
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
August 22, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 292m | 6:50.9 | 5 | 317 | 30 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 27 |
| 2:00.0 | 69m | 7:14.7 | 4 | 314 | 36 |
| 3:00.0 | 81m | 6:10.3 | 7 | 323 | 36 |
| 4:00.0 | 65m | 7:41.5 | 4 | 312 | 24 |