A Du 4:00 row
428m
Meters
4:00.0
Time
4:40.3
Pace
22
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 44 |
| Drag Factor | 68 |
August 22, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 428m | 4:40.3 | 16 | 354 | 44 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 31 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 41 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 56 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 49 |