A Du 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 39 |
| Drag Factor | 105 |
August 26, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 39 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 42 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 41 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 39 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 38 |