A Du 4:00 row
301m
Meters
4:00.0
Time
6:38.6
Pace
18
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
September 05, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 301m | 6:38.6 | 6 | 319 | 32 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 34 |
| 2:00.0 | 73m | 6:50.9 | 5 | 317 | 29 |
| 3:00.0 | 86m | 5:48.8 | 8 | 328 | 41 |
| 4:00.0 | 62m | 8:03.8 | 3 | 310 | 25 |