A Du 4:00 row
395m
Meters
4:00.0
Time
5:03.7
Pace
19
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 31 |
| Drag Factor | 49 |
September 05, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 395m | 5:03.7 | 12 | 342 | 31 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 47 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 28 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 33 |
| 4:00.0 | 87m | 5:44.8 | 9 | 329 | 17 |