A Du 20:08 row
4,140m
Meters
20:08.5
Time
2:25.9
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
September 09, 2021 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,140m | 2:25.9 | 113 | 687 | 35 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |