A Du 20:09 row
4,208m
Meters
20:09.6
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
September 10, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,208m | 2:23.7 | 118 | 705 | 34 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 35 |
| 20:09.6 | 32m | 2:30.0 | 104 | 656 | 19 |