A Du 5x0:30/0:30r row
218m
Meters
2:30.0
Time
5:44.0
Pace
29
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 337m |
| Overall Time | 5:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
September 11, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 218m | 5:44.0 | 9 | 329 | 15 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| r119m |