A Du 30:24 row
6,027m
Meters
30:24.7
Time
2:31.3
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Drag Factor | 106 |
September 21, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 6,027m | 2:31.3 | 101 | 647 | 37 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 36 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 37 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 38 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 39 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 40 |
| 30:24.7 | 87m | 2:21.9 | 122 | 721 | 32 |