A Du 30:08 row
5,707m
Meters
30:08.2
Time
2:38.4
Pace
308
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
September 22, 2021 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,707m | 2:38.4 | 88 | 602 | 33 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 20 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 36 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 38 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 40 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 41 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 |