A Du 20:47 row
4,006m
Meters
20:47.1
Time
2:35.6
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Drag Factor | 107 |
September 26, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 4,006m | 2:35.6 | 93 | 619 | 36 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 35 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 37 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 37 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 38 |
| 20:47.1 | 154m | 2:32.9 | 98 | 636 | 34 |