A Du 20:07 row
4,095m
Meters
20:07.3
Time
2:27.4
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Drag Factor | 106 |
September 28, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,095m | 2:27.4 | 109 | 676 | 37 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 34 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 37 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 38 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 40 |
| 20:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |