A Du 20:33 row
4,056m
Meters
20:33.0
Time
2:31.9
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
September 29, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 4,056m | 2:31.9 | 100 | 643 | 35 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 37 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 38 |
| 20:33.0 | 111m | 2:28.6 | 107 | 666 | 33 |